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Join date: Feb 13, 2019
Posts (115)

Apr 29, 2019 ∙ 1 min
Bicycle Ab Exercise
This video demonstrates how to perform a bicycle ab exercise correctly to maximize the impact to our core.
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Apr 29, 2019 ∙ 1 min
Inner Thigh Magic Circle Strength Exercise
This video will demonstrate how to increase strength and tone the inner thigh muscles using the Magic Circle (or as my clients love to...
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Apr 29, 2019 ∙ 1 min
Balance Exercise in Multiple Planes of Movement
This video demonstrates how to incorporate balance challenges into a multitude of planes of motion to help increase balance and stability....
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kimmerkelfitness
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