This video demonstrates how to perform a bicycle ab exercise correctly to maximize the impact to our core.

This video will demonstrate how to increase strength and tone the inner thigh muscles using the Magic Circle (or as my clients love to...

This video demonstrates how to incorporate balance challenges into a multitude of planes of motion to help increase balance and stability....

This video demonstrates an outer thigh strengthening exercise using the Magic Circle or "Ring of Torture". You'll love this exercise...