This video demonstrates how to perform a bicycle ab exercise correctly to maximize the impact to our core.

This video will demonstrate how to increase strength and tone the inner thigh muscles using the Magic Circle (or as my clients love to...

This video demonstrates how to incorporate balance challenges into a multitude of planes of motion to help increase balance and stability....

This video demonstrates an outer thigh strengthening exercise using the Magic Circle or "Ring of Torture". You'll love this exercise...

This video demonstrates proper execution of the side lying leg lift. It's an excellent exercise to improve core stability and balance as...

This exercise utilizes the Pilates ring to strengthen the hip complex. By performing a hip spiraling exercise you'll strengthen both...

This video demonstrates an exercise known as "tic toc" to help you strengthen your legs while ensuring you have proper form.

This video demonstrates the proper form to execute a single leg hip hinge using a medicine ball for added challenge. Here's a link to...

Here's a video to teach you how to perform a proper wall sit against a stability ball. If you need a ball here's a link to order your...

This video teaches an exercise to help improve foot strength and improve balance.

This video teaches the proper form to do a single leg hip circle. It will help you increase stability and mobility in your hip and you...

This video demonstrates how to perform a sliding lunge using the glide discs. To purchase your own discs, click the link below:...

This is a video demonstrating an easy way to strengthen your quads and legs without adding additional weight. It's a wonderful strength...

This video demonstrates an inner and outer thigh strengthening exercise using the Glide discs. To get your own set of glide discs, click...

This video teaches a way to strengthen your outer thighs and glutes using a resistance band.

This exercise will demonstrate how to perform a proper hip hinge using a medicine ball to help increase balance and stability. Here's a...

This video will demonstrate the proper form to execute a forward leg lunge. We always want to avoid pain, and because so many people...

Have you noticed that you use your glutes more as a seat cushion than as the power house musculature for which they were designed? This...

I love to do sliding lunges so that I work my muscles through the entire movement. Here's a quick How-To video to incorporate this...