This video demonstrates how to stretch your calf muscle in the lower leg.

This video demonstrates how to properly perform a prone hip flexor stretch using the stretch out strap. Here's a link to order your own...

This video demonstrates how to perform a proper glute/piriformis stretch using the stretch out strap. Here's a link to purchase your own...

This video demonstrates the proper execution of a standing hip flexor stretch to help open the psoas (hip flexor muscle).

This video demonstrates how to perform a proper inner thigh (adductor) stretch. If you need a stretch out strap, here's the link to...

Here's a great way to stretch your hamstring post workout. If you'd like your own stretch out strap, click this link and it includes a...

This is a fantastic stretch for anyone who sits rounded forward frequently. It helps open the chest and anterior fascial slings of the...

For anyone who sits throughout the day or experiences back pain from a tight low back, this is an easy stretch to help open up your spine.