This video demonstrates how to perform a bicycle ab exercise correctly to maximize the impact to our core.

This video will demonstrate how to increase strength and tone the inner thigh muscles using the Magic Circle (or as my clients love to...

This video demonstrates how to incorporate balance challenges into a multitude of planes of motion to help increase balance and stability....

This video demonstrates an outer thigh strengthening exercise using the Magic Circle or "Ring of Torture". You'll love this exercise...

This video demonstrates how to perform the Criss Cross Ab exercise with proper form. The exercise is intended to work the oblique sling...

This ab exercise will challenge your core and get you ready for rock solid summer abs!

Balance is so important and something that tends to diminish as we cellularly mature. Here's an easy exercise you can perform daily to...

Here's a fantastic ab exercise called Around the World. It's performed with a stability ball and is a great core exercise! Here's a...

This video demonstrates proper execution of the side lying leg lift. It's an excellent exercise to improve core stability and balance as...

Utilizing a stability ball we can improve our balance and challenge our core. Here's a link to order your own stability ball:...

This video demonstrates how to perform "dead bugs" on an unstable surface to increase your core challenge.

This video demonstrates a wonderful exercise to help improve your balance. We utilize the BOSU to add an instability challenge. Here's...

This video demonstrates the modification of a full scissor ab exercise. By bending the knees this is a great modification for anyone to...

This video incorporates the versa discs to create more instability which will help you improve your core and balance. Here's a link to...

This video teaches how to perform a proper plank on a stability ball for added challenge. Here's a link to order your own stability...

Here's a wonderful core exercise known as the Eagle Crunch.

Here's a wonderful exercise you can perform on the Naboso mat to help you improve your balance. You can order your Naboso mat or insoles...

This exercise teaches the proper form to execute femur arcs, which is a very challenging core exercise when done correctly.

This video demonstrates morning movements you should perform before getting out of bed to feel and move your best.

This video uses a stability ball to work on core and balance. To improve hip mobility and stability I teach the pelvic clock exercise. ...