Single Leg Hip Hinge Exercise for Balance
- kimmerkelfitness
- Apr 16, 2019
- 1 min read
This exercise will demonstrate how to perform a proper hip hinge using a medicine ball to help increase balance and stability. Here's a link for you to purchase your own medicine ball that's perfect for a variety of exercises: https://www.amazon.com/gp/product/B01N6BV0YJ?ie=UTF8&tag=kimmerkelfitn-20&camp=1789&linkCode=xm2&creativeASIN=B01N48YDGE&th=1
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