Heel Raise Plies for Inner Thigh StrengthkimmerkelfitnessApr 10, 20191 min readThis video demonstrates how to execute a heel raise plie to help build strength and stamina for your inner thighs. The exercise will help you build long and lean musculature for the entire adductor sling.
This video demonstrates how to execute a heel raise plie to help build strength and stamina for your inner thighs. The exercise will help you build long and lean musculature for the entire adductor sling.
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