This video is a cardio workout incorporating lateral shuffles.

This video demonstrates an inner and outer thigh strengthening exercise using the Glide discs. To get your own set of glide discs, click...

This video demonstrates how to perform a proper inner thigh (adductor) stretch. If you need a stretch out strap, here's the link to...

This video demonstrates an excellent core exercise for your obliques. If you need a squishy ball, here's a link to order your own:...

This video demonstrates how to improve your bicep strength using light weights. Here's a link if you need a set of hand weights:...

This video demonstrates a core exercise you can perform to improve your balance. If you need a squishy ball, here's a link to order your...

This video teaches you some easy cardio moves you can do to increase your heart rate and get moving.

This video teaches a way to strengthen your outer thighs and glutes using a resistance band.

This video demonstrates a core exercise you can perform at your work desk.

This video demonstrates how to properly perform a reverse fly using light weights. This is an upper back exercise that is crucial to...

This video shows an easy movement you can do at your office to incorporate a little cardio into your day.

This video demonstrates some tricks you can use to ensure that you're sitting properly at your desk to avoid low back pain. If you need...

This video demonstrates exercises you can perform while sitting at your desk at work. It's so important to improve our posture because...

This video demonstrates the proper form of a tricep kickback exercise. Here's a link in the event you need a set of hand weights:...

Here's a wonderful easy cardio exercise you can do anywhere that requires no equipment!

Here's a great way to stretch your hamstring post workout. If you'd like your own stretch out strap, click this link and it includes a...

The short foot exercise is crucial to maintain balance and strength from the ground up. If you're interested in a Naboso mat or the...