This video demonstrates how to perform a proper glute/piriformis stretch using the stretch out strap. Here's a link to purchase your own...

Here's a wonderful exercise you can perform on the Naboso mat to help you improve your balance. You can order your Naboso mat or insoles...

This video teaches you how to create habit triggers to help you achieve your goals.

This video teaches a shoulder strengthening exercise using light weights. Here's a link if you need to order your own weights:...

This exercise teaches the proper form to execute femur arcs, which is a very challenging core exercise when done correctly.

Here's a video to teach you how to perform a proper wall sit against a stability ball. If you need a ball here's a link to order your...

Here'a great cardio video to help you improve your conditioning by performing low impact side kicks.

This video demonstrates morning movements you should perform before getting out of bed to feel and move your best.

This video teaches an exercise to help improve foot strength and improve balance.

This video demonstrates the proper execution of a back row to help strengthen the upper back and lats.

This video teaches the proper form to do a single leg hip circle. It will help you increase stability and mobility in your hip and you...

This video demonstrates how to perform a sliding lunge using the glide discs. To purchase your own discs, click the link below:...

This video is a cardio workout employing skaters to improve cardiac conditioning. Enjoy!

This video demonstrates the proper execution of a standing hip flexor stretch to help open the psoas (hip flexor muscle).

This video uses a stability ball to work on core and balance. To improve hip mobility and stability I teach the pelvic clock exercise. ...

This video demonstrates how to properly perform a Y-Fly exercise to help strengthen your upper back.

This video demonstrates a core exercise known as modified criss cross that will help you strengthen your abs and obliques.

This is a video demonstrating an easy way to strengthen your quads and legs without adding additional weight. It's a wonderful strength...